top of page
  • Youtube
  • Spotify
  • Apple Music
  • Facebook
  • Twitter
  • Instagram
Search

Physiology of Training

  • Writer: Michael Dunlap
    Michael Dunlap
  • Nov 4, 2023
  • 1 min read

Physiology of Training Our last podcast was titled "What Doesn't Kill You Makes You Stronger". For anyone interested in the science of training, this is a presentation I used to give the participants at the Dick Beardsley Marathon Training camps. It's a lot to take in. The final slide is the published benefits of regular exercise=150 minutes per week/21 minutes per day. It is truly amazing how good exercise is for you physically, mentally, spiritually!











































 
 
 

Comments


bottom of page