If you don't know who Ben Olson is right now, you will in the future as he has the potential to become a well known name in the running...

If you don't know who Frank Shorter is.........you haven't done your homework!! Rather than trying to list all his accomplishments, do...

The group above took a road trip to the Fiesta Bowl Marathon in December 1977. How could this group of innocent looking people, traveling...

Before going to Boston in April of 1983, I ran in the Gasparilla 15K in Florida that February (photo below). After that it was a fast...

Physiology of Training Our last podcast was titled "What Doesn't Kill You Makes You Stronger". For anyone interested in the science of...